The Secrets to Happiness: How to Achieve a Happier Life

Are you an optimist, or do you tend to focus on the negative side of things? Do you generally have a happy disposition, or are you more of a glass-is-half-empty kind of person?

Are you frequently joyful and upbeat or can falling into a funk and feeling blue happen without warning?

These questions may strike you as trivial. Who cares if we’re happy or not? After all, who wants to be a sad sack? But, happiness is important because it affects all areas of your life.

A recent study by Harvard University found that people who are less happy tend to have weaker immune systems and live shorter lives.

What is Happiness?

In psychology, a state of emotional well-being that a person experiences either in a narrow sense, when good things happen in a specific moment, or as a positive evaluation of one’s life and accomplishments overall—that is, subjective well-being. Happiness can be distinguished both from negative emotions (such as sadness, fear, and anger) and also from other positive emotions (such as affection, excitement, and interest). This emotion often co-occurs with a specific facial expression: the smile.

Spending time immersed in effortless concentration and enjoyment, or 'flow', is vital for a happy and fulfilled life. Scientist (Mihaly Csikszentmihalyi) discovered that people find genuine satisfaction during a state of consciousness called Flow. In this state they are completely absorbed in an activity, especially an activity which involves their creative abilities. During this “optimal experience” they feel “strong, alert, in effortless control, unselfconscious, and at the peak of their abilities.” He insists that happiness does not simply happen. It must be prepared for and cultivated by each person, by setting challenges that are neither too demanding nor too simple for ones abilities.

The Happy Path to Happiness or just start living a healthier life - eat a healthy.

Consume less salt and sugar.

People who consume twice the advised amount of sodium are at risk of high blood pressure, which increases the probability of heart disease and stroke. Sodium is frequently found in salt. You may avoid salt, soy sauce, fish sauce, and other high-sodium condiments when you prepare meals; remove salt and seasonings from the meal table; avoid salty snacks; and select low-sodium items to stay away from. It is simpler to accomplish by lowering the quantity of salt, soy sauce, fish sauce, and other high-sodium condiments when you prepare meals.

An excessive consumption of sugars can cause tooth decay and unhealthy weight gain, in addition to increasing the danger of consuming too many calories. The World Health Organization (WHO) advises that adults consume less than 10% of their total calories from free sugars, which is roughly equivalent to 50 g or 12 teaspoons. For additional health advantages, WHO recommends avoiding excessive sugar consumption by limiting the consumption of sugary snacks, candies, and sugar-sweetened beverages.

Find Your Passion and Purpose - Be active.

You need to give up your common habits and explore new fields, organize yourself regular time schedules to go after it. No matter if its sport or non physical activity, get time on regular schedules.

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits.

The amount of physical activity you need depends on your age group but adults aged 18-64 years should do at least 150 minutes of moderate-intensity physical activity throughout the week. Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits.

Discover What Makes You Feel Good and just start the process